Top Book Summary in Mindfulness

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

A transformative seven-day plan to harness stress, build resilience, and cultivate joy through science-based techniques and mindset shifts.

Empowering guide for highly sensitive individuals, offering insights to embrace sensitivity as a strength in today's fast-paced world.

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

Discover how to simplify your life, focus on essentials, and achieve more by doing less in this zen-inspired productivity guide.

Discover unconditional happiness through a transformative 7-step program, blending positive psychology, practical tools, and inspiring real-life stories.

A neuroscientist's eye-opening exploration of why diets fail and how to achieve sustainable health without obsessing over weight.

A poignant journey through love, loss, and healing, told in simple yet powerful poetry.

Discover how to embrace feminine earth-based spirituality as a working mom with toddlers. Learn simple daily practices that transform mundane tasks into magical moments.

Discover powerful CBT techniques to rewire your thoughts, boost happiness, and transform your life through practical self-improvement exercises.

Discover how busy working moms can weave playfulness into daily chaos without adding pressure. Learn the PIG philosophy and simple presence shifts that transform stress into connection.

Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

Discover the brain science behind constant snacking and learn practical strategies to create structured eating patterns. Transform your relationship with food through environmental changes, mindfulness, and sustainable habits that work with your biology.

A secular exploration of life's milestones, blending science and ritual to find meaning in a vast universe.

Discover how to harness your overactive mind, embrace your sensitivity, and thrive in a world that often misunderstands deep thinkers.

A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.

Explore the power of focused attention to rewire your brain, heal past trauma, and transform your life.