The Science of Enlightenment: Rest and Recognize

26 min

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

The Science of Enlightenment: Rest and Recognize

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

The Mind Illuminated
Neurodharma
Zen and the Art of Consciousness
The Book of Secrets
Buddha’s Brain
Why Buddhism is True
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The science of enlightenment, how resting and recognizing brings about profound realizations and a shift in consciousness

Podcast Style
Niaplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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