Healing trauma through mind-body connection and evidence-based approaches.
Science journalist explores nutrition research, debunking myths and offering evidence-based advice for healthier eating and longer life.
Explore how dating apps exploit our brain's evolutionary mismatch, leading to depression, anxiety, and negative self-image. Discover why endless swiping damages wellbeing and how to build healthier dating habits.
Lena and Eli explore the neuroscience behind addiction and evidence-based recovery strategies, sharing powerful personal stories that prove the brain's remarkable ability to heal and transform through comprehensive treatment and community support.
A gripping journey from urban dweller to survivalist, offering practical skills and insights for navigating an uncertain world.
A psychologist's poignant memoir of battling cancer while pregnant, exploring trauma, healing, and the power of narrative therapy.
A gripping true crime account exploring love, violence, and mental health through a tragic Seattle attack.
A roadmap for leaders to create a thriving workplace culture that boosts employee well-being, happiness, and productivity.
Transform your kitchen into an efficiency powerhouse with strategic bulk shopping, component-based meal prep, and genius leftover sequencing that feeds five adults for two weeks on one grocery run.
Discover how to nourish your brain for optimal cognitive function through science-backed dietary recommendations and practical meal plans.
A neuroscientist's personal journey exploring love, loss, and human connection through science and heartfelt experience.
A comprehensive guide to understanding and controlling anger, offering practical strategies for healthier emotional responses in everyday life.
A powerful guide to recognizing and responding to verbal abuse, empowering readers to reclaim their self-worth and build healthier relationships.
Frozen minds reawakened, revealing consciousness's haunting mysteries and profound humanity.
Explores the psychological impact of parental expectations on emotionally sensitive children.
A comprehensive guide for survivors rebuilding their lives after abusive relationships.
Discover three groundbreaking approaches designed specifically for women with ADHD to work with your brain's natural patterns, not against them. Transform productivity from constant struggle into strategic success.
A spiritual journey exploring faith, food, and farming through diverse religious communities and agricultural practices across America.
