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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
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Ambassador Programarrow
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BeFreed
Try now
© 2026 BeFreed
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    Top Book Summary in Health

    podcast cover
    Breaking the CycleYour Brain on PornI Hate You—Don't Leave MeUntrue
    16 sources

    The Dissociated Desire

    Exploring how psychosis and dissociation create a psychological foundation for sexual addiction and infidelity, revealing why many compulsively seek intimate experiences they're not fully present for or enjoying.

    podcast cover
    Breaking the CycleYour Brain on PornI Hate You—Don't Leave MeUntrue
    16 sources
    The Dissociated Desire
    Exploring how psychosis and dissociation create a psychological foundation for sexual addiction and infidelity, revealing why many compulsively seek intimate experiences they're not fully present for or enjoying.
    Breaking Dawn book cover

    Breaking Dawn

    Stephenie Meyer

    Vampire romance reaches its climax as Bella and Edward marry, face an unexpected pregnancy, and confront the powerful Volturi.

    book cover
    Breaking Dawn
    Stephenie Meyer
    Vampire romance reaches its climax as Bella and Edward marry, face an unexpected pregnancy, and confront the powerful Volturi.
    podcast cover
    No-Burn Upholstery CollectionsThe No-Burn Advantage: gmf fabrics' Upholstery Game ChangerNo-Burn Upholstery CollectionsFire retardant spray for fabric | No-Burn Fabric Fire Protection
    6 sources

    No-Burn Upholstery: Fire Safety Revolution

    Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.

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    No-Burn Upholstery CollectionsThe No-Burn Advantage: gmf fabrics' Upholstery Game ChangerNo-Burn Upholstery CollectionsFire retardant spray for fabric | No-Burn Fabric Fire Protection
    6 sources
    No-Burn Upholstery: Fire Safety Revolution
    Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.
    Prepare for Surgery, Heal Faster book cover

    Prepare for Surgery, Heal Faster

    Peggy Huddleston

    Empowering guide using mind-body techniques to reduce anxiety, minimize pain medication, and accelerate healing before and after surgery.

    book cover
    Prepare for Surgery, Heal Faster
    Peggy Huddleston
    Empowering guide using mind-body techniques to reduce anxiety, minimize pain medication, and accelerate healing before and after surgery.
    Love & Respect book cover

    Love & Respect

    Emerson Eggerichs

    A guide for couples to improve their marriage by understanding men's need for respect and women's need for love.

    book cover
    Love & Respect
    Emerson Eggerichs
    A guide for couples to improve their marriage by understanding men's need for respect and women's need for love.
    Together book cover

    Together

    Vivek H. Murthy

    A compelling exploration of loneliness as a public health crisis and the healing power of human connection in modern society.

    book cover
    Together
    Vivek H. Murthy
    A compelling exploration of loneliness as a public health crisis and the healing power of human connection in modern society.
    podcast cover
    source 1source 2source 3Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis
    6 sources

    The Stress Paradox: You're Managing It Wrong

    Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

    podcast cover
    source 1source 2source 3Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis
    6 sources
    The Stress Paradox: You're Managing It Wrong
    Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.
    The Naked Warrior book cover

    The Naked Warrior

    Pavel Tsatsouline

    Master maximum strength with nothing but your body and willpower.

    book cover
    The Naked Warrior
    Pavel Tsatsouline
    Master maximum strength with nothing but your body and willpower.
    Thirty Million Words book cover

    Thirty Million Words

    Dana Suskind

    Groundbreaking guide revealing how parent-child conversations shape brain development and future success, with practical strategies for nurturing young minds.

    book cover
    Thirty Million Words
    Dana Suskind
    Groundbreaking guide revealing how parent-child conversations shape brain development and future success, with practical strategies for nurturing young minds.
    podcast cover
    In the FLOPeriod PowerFast Like a GirlSleep Smarter
    18 sources

    The Women's Guide to Restorative Sleep

    Discover the science of sleep specifically for women—from hormonal impacts to creating your ideal sleep sanctuary—and learn how quality rest powers your health, emotions, and decision-making abilities.

    podcast cover
    In the FLOPeriod PowerFast Like a GirlSleep Smarter
    18 sources
    The Women's Guide to Restorative Sleep
    Discover the science of sleep specifically for women—from hormonal impacts to creating your ideal sleep sanctuary—and learn how quality rest powers your health, emotions, and decision-making abilities.
    The 12-week Fitness Project book cover

    The 12-week Fitness Project

    Rujuta Diwekar

    A comprehensive guide to sustainable health and fitness, offering weekly guidelines for diet, exercise, and lifestyle changes over three months.

    book cover
    The 12-week Fitness Project
    Rujuta Diwekar
    A comprehensive guide to sustainable health and fitness, offering weekly guidelines for diet, exercise, and lifestyle changes over three months.
    Cognitive Behavioural Therapy for Dummies book cover

    Cognitive Behavioural Therapy for Dummies

    Rhena Branch & Rob Willson

    Master CBT techniques to retrain your thoughts, overcome anxiety and depression, and build a healthier, more positive outlook on life.

    book cover
    Cognitive Behavioural Therapy for Dummies
    Rhena Branch & Rob Willson
    Master CBT techniques to retrain your thoughts, overcome anxiety and depression, and build a healthier, more positive outlook on life.
    What Your ADHD Child Wishes You Knew book cover

    What Your ADHD Child Wishes You Knew

    Sharon Saline

    Insightful guide for parents to understand and empower ADHD children, fostering cooperation and success through practical strategies.

    book cover
    What Your ADHD Child Wishes You Knew
    Sharon Saline
    Insightful guide for parents to understand and empower ADHD children, fostering cooperation and success through practical strategies.
    podcast cover
    OutliveLifespan: Why We Age—and Why We Don’t Have ToAgeless: The New Science of Getting Older Without Getting OldThe Longevity Diet
    26 sources

    The Biology of Aging: Reversing the Clock in Your Cells

    BeFreed

    Reversing aging: science-backed strategies beyond supplements for longevity.

    podcast cover
    OutliveLifespan: Why We Age—and Why We Don’t Have ToAgeless: The New Science of Getting Older Without Getting OldThe Longevity Diet
    26 sources
    The Biology of Aging: Reversing the Clock in Your Cells
    BeFreed
    Reversing aging: science-backed strategies beyond supplements for longevity.
    Little Treatments, Big Effects book cover

    Little Treatments, Big Effects

    Jessica Schleider

    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.

    book cover
    Little Treatments, Big Effects
    Jessica Schleider
    Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.
    Altered Traits book cover

    Altered Traits

    Daniel Goleman and Richard J. Davidson

    Groundbreaking research unveils meditation's power to transform not just temporary states, but lasting personality traits and neural circuitry.

    book cover
    Altered Traits
    Daniel Goleman and Richard J. Davidson
    Groundbreaking research unveils meditation's power to transform not just temporary states, but lasting personality traits and neural circuitry.
    The Home Edit book cover

    The Home Edit

    Clea Shearer & Joanna Teplin

    A stylish guide to decluttering and organizing your home, with celebrity-inspired tips and beautiful, Instagram-worthy results.

    book cover
    The Home Edit
    Clea Shearer & Joanna Teplin
    A stylish guide to decluttering and organizing your home, with celebrity-inspired tips and beautiful, Instagram-worthy results.
    Taking Charge of ADHD book cover

    Taking Charge of ADHD

    Russell A. Barkley

    Empowering guide for parents to understand, diagnose, and effectively manage ADHD in children through proven strategies and expert advice.

    book cover
    Taking Charge of ADHD
    Russell A. Barkley
    Empowering guide for parents to understand, diagnose, and effectively manage ADHD in children through proven strategies and expert advice.
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