The Biology of Aging: Reversing the Clock in Your Cells

14 min

Can we actually reprogram our cells to reverse aging? From Harvard's David Sinclair to the Salk Institute's breakthrough research, this episode unpacks the 12 hallmarks of aging and reveals practical strategies-beyond supplements-that are scientifically proven to add healthy years to your life.

The Biology of Aging: Reversing the Clock in Your Cells

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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