An empowering guide to women's wellness, focusing on the gut-brain-vagina connection and offering holistic solutions for optimal health.
Enhance love and sex lives through brain function and neuroscience
Embrace vulnerability and live wholeheartedly
Comprehensive guide for serious runners, offering training plans, racing strategies, and performance-enhancing tips to boost competitive edge.
A poignant reflection on living fully, cherishing moments, and finding joy in life's journey, inspired by personal loss.
Discover why 40% of happiness is within your control and how small daily habits—not money or circumstances—create lasting joy. Learn science-backed strategies that actually work.
A comprehensive guide to natural remedies for women's health issues throughout life's stages, from adolescence to menopause.
Stop settling for crumbs: command the feast you deserve.
Discover how Chinese medicine views the spleen as the cornerstone of health and learn practical ways to nurture your digestive system through warming foods, emotional balance, and seasonal eating patterns.
Discover practical vagal nerve techniques—from breathing exercises to cold exposure and vocal toning—that can help calm your hypervigilant nervous system and reduce physical symptoms like TMJ after trauma and PTSD.
Discover the science-backed strategies for expanding your knowledge base, from finding your learning sweet spot to building effective mental models that help information stick for the long term.
Unlock your memory potential and ace exams with proven techniques from a world memory champion.
A comprehensive guide to mastering life coaching skills, blending theory and practice for aspiring and experienced coaches alike.
Empowering guide for nurturing confident, independent children through respectful parenting practices from infancy, fostering natural abilities and self-assurance.
An intimate, powerful memoir of Viola Davis's journey from poverty to Hollywood stardom, embracing her true self along the way.
Inspiring readers to make a difference through faith and action.
Harness the Law of Attraction to manifest your soulmate and create lasting love in your life.
A witty journey through philosophy, blending travel and ancient wisdom to uncover life lessons for modern times.
