Top Book Summary in Self-Growth

Explore why ADHD brains have narrower 'windows of tolerance,' making us vulnerable to emotional collapse from small triggers. Learn how trauma, nervous system wiring, and fluctuating bandwidth affect our ability to regulate overwhelm.

Practical guide for struggling marriages, offering hope and strategies to overcome challenges and rebuild relationships through love and understanding.

Discover six practical food swaps to lower perimenopausal cholesterol while maintaining a vegetarian diet. Learn how hormonal changes affect cholesterol and get specific alternatives to packaged snacks.

A heartfelt memoir of resilience and renewal through local food, as a woman rebuilds her life on $40 a week.

Een fascinerende duik in Transavia's rigoureuze gezagvoerdersopleiding voor de Boeing 737NG. Ontdek hoe piloten de ultieme overgang maken van eerste officier naar kapitein.

Groundbreaking guide to reversing autoimmune thyroid disease through lifestyle interventions and root cause analysis. Empowers patients to take control.

A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.

Guidance for crafting an effective resume

Inspiring guide to overcoming self-sabotage and insecurity, written by a motivational speaker who triumphed over physical challenges.

A science-based guide for men to build muscle, lose fat, and transform their bodies through proper diet and exercise.

Transform instrument practice from tedious repetition into joyful flow using neuroscience-backed techniques. Discover how to eliminate mindless actions and maximize both progress and enjoyment through present-moment awareness.

Transform your mind, break negative patterns, and reprogram your brain for a better life.

A memoir on breaking free from societal expectations to live an authentic, untamed life.

Master the art of performance in all aspects of life, from public speaking to job interviews, using actor techniques.

A fun guide to thriving in college and life with science, stories, and practical tips.

Transform your life by asking the right questions, fostering growth and innovation.

Future-proof your career, avoid burnout, and build a fulfilling life beyond your job.

A psychiatrist's guide to handling irrational people using counterintuitive strategies, scripts, and exercises to defuse crazy behavior effectively.