Discover your brain's four distinct characters and learn to harness their power for inner peace and personal growth.
Groundbreaking psychotherapy approach exploring human interactions through ego states, games, and scripts to foster personal growth and autonomy.
Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.
Unmask toxic manipulators secretly controlling your relationships and life.
Sleep freedom through paradoxical surrender: stop trying, start sleeping.
Discover why successful people don't have more discipline—they have better systems. Learn how to design environments and build identity-based habits that make success automatic rather than exhausting.
A psychiatrist's exploration of human evil, examining narcissistic behavior and self-deception through vivid case studies and psychological analysis.
A candid exploration of anxiety, offering comfort and practical tips to embrace it as part of a fuller life.
A psychiatrist embarks on a whimsical global journey to uncover the secrets of happiness in this charming philosophical fable.
Mass hysteria: from Salem witches to modern digital hexes
Transform your life with growth mindset
A compassionate guide for parents and educators to prevent substance abuse in children through evidence-based strategies and practical tools.
Discover the science behind emotional sensitivity and learn practical techniques to better recognize others' feelings. This episode reveals how to develop both cognitive and emotional empathy to transform your relationships.
Practical strategies to strengthen executive functioning and manage adult ADHD symptoms.
How your mindset shapes reality, impacting health, stress, and success.
Jackson and Lena reveal the two-step anger process and share research-backed techniques to transform overwhelming emotions into manageable responses through body awareness and cognitive tools.
Steve Harvey reveals men's thoughts on love and relationships, offering women practical advice for navigating the dating world successfully.
Reclaim desire: transform yourself, not your wife, through biology.
