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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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FAQarrow
Blogarrow
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BeFreed
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© 2026 BeFreed
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    Top Book Summary in Psychology

    The Theory of Moral Sentiments book cover

    The Theory of Moral Sentiments

    Adam Smith

    Smith explores how moral judgments arise from social interactions and sympathy, laying foundations for understanding human ethics and behavior.

    book cover
    The Theory of Moral Sentiments
    Adam Smith
    Smith explores how moral judgments arise from social interactions and sympathy, laying foundations for understanding human ethics and behavior.
    podcast cover
    The Kindness MethodRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorSelf-CompassionRadical Compassion
    22 sources

    Small Steps to Lasting Change

    Discover how to create sustainable health and fitness resolutions through micro-commitments, environment design, and self-compassion. Learn why small, consistent actions lead to bigger results than ambitious goals.

    podcast cover
    The Kindness MethodRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorSelf-CompassionRadical Compassion
    22 sources
    Small Steps to Lasting Change
    Discover how to create sustainable health and fitness resolutions through micro-commitments, environment design, and self-compassion. Learn why small, consistent actions lead to bigger results than ambitious goals.
    The Everything Health Guide to Adult ADD/ADHD book cover

    The Everything Health Guide to Adult ADD/ADHD

    Carole Jacobs

    Comprehensive guide offering expert advice on diagnosing and managing adult ADHD, with strategies for improving daily life and relationships.

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    The Everything Health Guide to Adult ADD/ADHD
    Carole Jacobs
    Comprehensive guide offering expert advice on diagnosing and managing adult ADHD, with strategies for improving daily life and relationships.
    Golf Is Not a Game of Perfect book cover

    Golf Is Not a Game of Perfect

    Bob Rotella

    Renowned sports psychologist reveals mental strategies to improve your golf game and enjoy the sport more fully.

    book cover
    Golf Is Not a Game of Perfect
    Bob Rotella
    Renowned sports psychologist reveals mental strategies to improve your golf game and enjoy the sport more fully.
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    Superforecasting: The Art and Science of PredictionAlgorithms to Live By: The Computer Science of Human DecisionsThinking in Systems: A Primer
    35 sources

    Mental Models: Building Your Brain's Operating System for Better Decisions

    BeFreed

    Mental models toolkit for smarter, science-backed decision-making.

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    Superforecasting: The Art and Science of PredictionAlgorithms to Live By: The Computer Science of Human DecisionsThinking in Systems: A Primer
    35 sources
    Mental Models: Building Your Brain's Operating System for Better Decisions
    BeFreed
    Mental models toolkit for smarter, science-backed decision-making.
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    Emotional BlackmailThe Narcissist You KnowMen Who Hate Women and the Women Who Love ThemWho's Pulling Your Strings?
    22 sources

    Love or Control: The Jealousy Trap

    When protection becomes possession, relationships suffer. We explore how to distinguish between genuine care and controlling behavior, and how to maintain both personal freedom and mutual respect in relationships.

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    Emotional BlackmailThe Narcissist You KnowMen Who Hate Women and the Women Who Love ThemWho's Pulling Your Strings?
    22 sources
    Love or Control: The Jealousy Trap
    When protection becomes possession, relationships suffer. We explore how to distinguish between genuine care and controlling behavior, and how to maintain both personal freedom and mutual respect in relationships.
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    source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
    6 sources

    The Science of Lasting Joy

    Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.

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    source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
    6 sources
    The Science of Lasting Joy
    Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.
    The Myth of the Perfect Girl book cover

    The Myth of the Perfect Girl

    Ana Homayoun

    Empowering guide for girls and parents to navigate societal pressures and find authentic success and happiness in today's achievement-driven culture.

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    The Myth of the Perfect Girl
    Ana Homayoun
    Empowering guide for girls and parents to navigate societal pressures and find authentic success and happiness in today's achievement-driven culture.
    To the Lighthouse book cover

    To the Lighthouse

    Virginia Woolf

    Exploring the Ramsay family's inner lives, mortality, and gender roles through a poignant summer vacation.

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    To the Lighthouse
    Virginia Woolf
    Exploring the Ramsay family's inner lives, mortality, and gender roles through a poignant summer vacation.
    Mind Over Money book cover

    Mind Over Money

    Claudia Hammond

    Uncover the psychology behind financial decisions and learn practical tips to master your relationship with money.

    book cover
    Mind Over Money
    Claudia Hammond
    Uncover the psychology behind financial decisions and learn practical tips to master your relationship with money.
    podcast cover
    source 1Fear processing in the brain - WikipediaHow does the brain process fear? | Cold Spring Harbor Laboratorysource 4
    6 sources

    Your Brain Doesn't React to Fear-It Creates It

    Discover the revolutionary science showing your brain doesn't detect fear-it predicts and constructs it moment by moment. Learn how this changes everything about managing anxiety and emotional experiences.

    podcast cover
    source 1Fear processing in the brain - WikipediaHow does the brain process fear? | Cold Spring Harbor Laboratorysource 4
    6 sources
    Your Brain Doesn't React to Fear-It Creates It
    Discover the revolutionary science showing your brain doesn't detect fear-it predicts and constructs it moment by moment. Learn how this changes everything about managing anxiety and emotional experiences.
    The Lost Art of Listening book cover

    The Lost Art of Listening

    Michael P. Nichols

    Discover how to truly hear others, improve relationships, and connect more deeply through the transformative power of listening.

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    The Lost Art of Listening
    Michael P. Nichols
    Discover how to truly hear others, improve relationships, and connect more deeply through the transformative power of listening.
    Superforecasting book cover

    Superforecasting

    Philip E. Tetlock & Dan Gardner

    Uncover the secrets of elite forecasters and learn techniques to predict the future with remarkable accuracy.

    book cover
    Superforecasting
    Philip E. Tetlock & Dan Gardner
    Uncover the secrets of elite forecasters and learn techniques to predict the future with remarkable accuracy.
    Good Boundaries and Goodbyes book cover

    Good Boundaries and Goodbyes

    Lysa TerKeurst

    Empowering guide for setting healthy boundaries in relationships, offering biblical wisdom and practical strategies for Christian women seeking balanced connections.

    book cover
    Good Boundaries and Goodbyes
    Lysa TerKeurst
    Empowering guide for setting healthy boundaries in relationships, offering biblical wisdom and practical strategies for Christian women seeking balanced connections.
    Influence is Your Superpower book cover

    Influence is Your Superpower

    Zoe Chance

    Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.

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    Influence is Your Superpower
    Zoe Chance
    Discover your innate power of influence and learn ethical techniques to win hearts, spark change, and achieve your goals.
    Butter book cover

    Butter

    Asako Yuzuki

    Fearless feminist thriller exposing society's fear of powerful women.

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    Butter
    Asako Yuzuki
    Fearless feminist thriller exposing society's fear of powerful women.
    Guts book cover

    Guts

    Raina Telgemeier

    Conquering childhood anxiety through art's healing power-a million-copy phenomenon.

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    Guts
    Raina Telgemeier
    Conquering childhood anxiety through art's healing power-a million-copy phenomenon.
    The Darkest Minds book cover

    The Darkest Minds

    Alexandra Bracken

    Teens with supernatural powers fight persecution in dystopian America.

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    The Darkest Minds
    Alexandra Bracken
    Teens with supernatural powers fight persecution in dystopian America.
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