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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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FAQarrow
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© 2026 BeFreed
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    Top Book Summary in Mindfulness

    Minimalism book cover

    Minimalism

    Joshua Fields Millburn & Ryan Nicodemus

    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.

    book cover
    Minimalism
    Joshua Fields Millburn & Ryan Nicodemus
    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.
    The Prophet book cover

    The Prophet

    Kahlil Gibran

    A poetic masterpiece offering timeless wisdom on life, love, and the human condition through lyrical prose and spiritual insights.

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    The Prophet
    Kahlil Gibran
    A poetic masterpiece offering timeless wisdom on life, love, and the human condition through lyrical prose and spiritual insights.
    Mudras Yoga in Your Hands book cover

    Mudras Yoga in Your Hands

    Gertrud Hirschi

    Discover the healing power of hand gestures to reduce stress, boost energy, and enhance overall wellbeing through simple mudra techniques.

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    Mudras Yoga in Your Hands
    Gertrud Hirschi
    Discover the healing power of hand gestures to reduce stress, boost energy, and enhance overall wellbeing through simple mudra techniques.
    The Unexpected Joy of the Ordinary book cover

    The Unexpected Joy of the Ordinary

    Catherine Gray

    Rediscover happiness in everyday moments, challenging the pursuit of extraordinary experiences and embracing life's simple pleasures.

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    The Unexpected Joy of the Ordinary
    Catherine Gray
    Rediscover happiness in everyday moments, challenging the pursuit of extraordinary experiences and embracing life's simple pleasures.
    Self-Compassion book cover

    Self-Compassion

    Kristin Neff

    Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

    book cover
    Self-Compassion
    Kristin Neff
    Learn to practice kindness and compassion towards yourself for a happier, more resilient life.
    Sovereign book cover

    Sovereign

    Emma Seppala

    Reclaim freedom, energy, and power through psychological sovereignty and authentic living.

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    Sovereign
    Emma Seppala
    Reclaim freedom, energy, and power through psychological sovereignty and authentic living.
    Emotional book cover

    Emotional

    Leonard Mlodinow

    Explore the science of emotions and their crucial role in decision-making, relationships, and overall well-being through fascinating research and stories.

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    Emotional
    Leonard Mlodinow
    Explore the science of emotions and their crucial role in decision-making, relationships, and overall well-being through fascinating research and stories.
    Altered States of Consciousness book cover

    Altered States of Consciousness

    Marc Wittmann

    Explore how altered consciousness reveals insights into time, self, and the mysteries of human perception and experience.

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    Altered States of Consciousness
    Marc Wittmann
    Explore how altered consciousness reveals insights into time, self, and the mysteries of human perception and experience.
    Tao Te Ching book cover

    Tao Te Ching

    Lao Tzu

    Ancient Chinese wisdom on living in harmony with the Tao, offering profound insights on simplicity, humility and natural balance.

    book cover
    Tao Te Ching
    Lao Tzu
    Ancient Chinese wisdom on living in harmony with the Tao, offering profound insights on simplicity, humility and natural balance.
    podcast cover
    Building a Non-Anxious LifeThe Worry-Free MindHow to Be Your Own TherapistCognitive Behavioral Therapy Made Simple
    18 sources

    Master Your Stress Response

    Discover evidence-based techniques to transform how you respond to daily stressors, break free from anxious thinking, and build a personalized resilience toolkit for lasting calm and control.

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    Building a Non-Anxious LifeThe Worry-Free MindHow to Be Your Own TherapistCognitive Behavioral Therapy Made Simple
    18 sources
    Master Your Stress Response
    Discover evidence-based techniques to transform how you respond to daily stressors, break free from anxious thinking, and build a personalized resilience toolkit for lasting calm and control.
    Real Change book cover

    Real Change

    Sharon Salzberg

    A guide to using mindfulness and meditation practices for personal growth and social activism, fostering compassion and resilience in challenging times.

    book cover
    Real Change
    Sharon Salzberg
    A guide to using mindfulness and meditation practices for personal growth and social activism, fostering compassion and resilience in challenging times.
    podcast cover
    source 1source 2source 3How to Be Mentally Strong & Build Mental Toughness
    6 sources

    Strengthen Your Mind: Neuroplasticity and Mental Toughness

    Discover evidence-based strategies to literally rewire your brain for enhanced cognitive abilities, emotional resilience, and mental strength through targeted neuroplasticity exercises and daily practices.

    podcast cover
    source 1source 2source 3How to Be Mentally Strong & Build Mental Toughness
    6 sources
    Strengthen Your Mind: Neuroplasticity and Mental Toughness
    Discover evidence-based strategies to literally rewire your brain for enhanced cognitive abilities, emotional resilience, and mental strength through targeted neuroplasticity exercises and daily practices.
    How to Be an Adult in Relationships book cover

    How to Be an Adult in Relationships

    David Richo

    A transformative guide to cultivating mature, mindful love through acceptance, appreciation, and personal growth in relationships.

    book cover
    How to Be an Adult in Relationships
    David Richo
    A transformative guide to cultivating mature, mindful love through acceptance, appreciation, and personal growth in relationships.
    Einstein and the Rabbi book cover

    Einstein and the Rabbi

    Naomi Levy

    Exploring the soul through Einstein's wisdom and Jewish theology

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    Einstein and the Rabbi
    Naomi Levy
    Exploring the soul through Einstein's wisdom and Jewish theology
    Wintering book cover

    Wintering

    Katherine May

    A lyrical exploration of life's fallow seasons, offering wisdom on embracing periods of retreat for personal growth and renewal.

    book cover
    Wintering
    Katherine May
    A lyrical exploration of life's fallow seasons, offering wisdom on embracing periods of retreat for personal growth and renewal.
    podcast cover
    source 1source 2Meditation and Its Mental and Physical Health Benefits in 2023 - PMC12 Science-Based Benefits of Meditation - Healthline
    6 sources

    Ancient Wisdom Meets Modern Neuroscience: Meditation's Proven Benefits

    Discover how 2,500-year-old meditation practices are literally rewiring our brains and transforming health. From slowing cellular aging to reducing anxiety, explore the cutting-edge science behind mindfulness.

    podcast cover
    source 1source 2Meditation and Its Mental and Physical Health Benefits in 2023 - PMC12 Science-Based Benefits of Meditation - Healthline
    6 sources
    Ancient Wisdom Meets Modern Neuroscience: Meditation's Proven Benefits
    Discover how 2,500-year-old meditation practices are literally rewiring our brains and transforming health. From slowing cellular aging to reducing anxiety, explore the cutting-edge science behind mindfulness.
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    Sheet MusicCommunication in MarriageLove Worth MakingBetter Sex Through Mindfulness
    23 sources

    Intimacy Beyond Technique

    Discover how emotional connection, communication, and personal growth form the foundation of becoming a better lover with your spouse, creating deeper physical intimacy that starts outside the bedroom.

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    Sheet MusicCommunication in MarriageLove Worth MakingBetter Sex Through Mindfulness
    23 sources
    Intimacy Beyond Technique
    Discover how emotional connection, communication, and personal growth form the foundation of becoming a better lover with your spouse, creating deeper physical intimacy that starts outside the bedroom.
    Big Feelings book cover

    Big Feelings

    Mollie West Duffy and Liz Fosslien

    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.

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    Big Feelings
    Mollie West Duffy and Liz Fosslien
    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.
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