Insightful reflections on Benedictine values and spiritual growth, challenging readers to live differently in modern secular culture.
Ancient Stoic wisdom for modern life, offering practical guidance on virtue, happiness, and facing life's challenges with grace.
Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.
Discover the powerful gut-brain connection and learn holistic strategies to enhance cognitive health through digestive wellness.
Master the art of concentration to overcome distractions, boost productivity, and achieve your life goals with monk-inspired techniques.
Discover the hidden triggers behind overeating and learn practical strategies to recognize fullness cues, manage emotional eating, and transform your relationship with food through science-backed approaches.
Stoic wisdom from a Roman Emperor on living a virtuous, focused life.
A transformative journey of self-discovery using the Enneagram to unlock deeper compassion, faith, and understanding of yourself and others.
Overcome self-sabotage, build emotional intelligence, and master your inner self.
A witty journey through philosophy, blending travel and ancient wisdom to uncover life lessons for modern times.
Discover Tibetan monks' mystical exercises for rejuvenation and longevity in this intriguing guide to ancient anti-aging secrets.
A contemplative journey exploring Alan Watts' liberating perspective on intrusive thoughts—recognizing them as mere visitors in consciousness rather than our true identity, bringing profound relief without pathologizing the mind.
A revolutionary detox program to restore health, eliminate toxins, and rejuvenate the body through diet and lifestyle changes.
A Zen monk offers 100 practical lessons to cultivate inner peace and mindfulness in our hectic modern lives.
Break free from anxiety's grip using brain-based techniques and mindfulness practices to rewire your mind for calm and clarity.
Discover how scarcity thinking lowers your cognitive ability by 14 IQ points and creates a vicious cycle of poor decisions. Learn practical strategies to break free and cultivate an abundance mindset even when facing real resource challenges.
Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.
Daily spiritual guide to 18 disciplines for a deeper life with God.
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