Ancient Indian holistic healing system explained, covering principles, diagnosis, treatment, diet, and herbs for balanced living and wellness.
Comprehensive guide to CBT, integrating mindfulness and recovery-oriented therapy.
Indigenous wellness philosophy for modern living, blending ancestral wisdom with holistic health practices for mind, body, and spirit.
Discover how mindfulness and resilience practices can transform your relationship with money. Learn to make financial choices from clarity rather than fear, using insights from Buddhist mindfulness and modern psychology to navigate everything from daily spending to major investments with greater wis
A neurosurgeon's inspiring journey from poverty to success, exploring the power of compassion and the brain-heart connection.
A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.
Explore compassion's transformative power through teachings from Naropa University's influential authors, empowering personal growth and social change.
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
A groundbreaking female-friendly keto diet plan addressing women's unique hormonal needs for effective weight loss and hormonal balance.
Transform your life with positive affirmations during your morning coffee ritual. Boost confidence and manifest your dreams in minutes.
Yogananda's spiritual guide to unlocking inner strength, overcoming fears, and achieving lasting peace through meditation and self-realization techniques.
Discover how exercise can spark happiness, hope, and human connection through science-backed insights and inspiring stories of transformation.
Discover how just 12 minutes of meditation can reduce stress and boost focus. This episode debunks common myths and offers practical techniques to build a sustainable meditation practice for everyday peace.
Discover the wisdom of slowing down and cultivating a calm mind to navigate life's challenges with grace and purpose.
Discover how specific yoga poses can help release trauma stored in the body, focusing on areas like the hips and chest where emotional tension accumulates, without requiring advanced flexibility.
Discover science-backed techniques to create space between feelings and reactions, from a 30-second physiological hack to mindful attention strategies that transform how you handle difficult emotions.
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Empowering guide to harnessing optimism, overcoming negativity, and transforming your mindset for a more fulfilling and successful life.
