Top Book Summary in Health

Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.

Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.

A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.

Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.

Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.

Exploring the science and history of human sexuality with humor and insight.

A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.

Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.

A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.

An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.

Explore the fascinating molecular conversations happening in your brain every second. From glutamate and GABA to peptides and stress hormones, discover how your neurochemistry shapes emotions, behavior, and well-being.

A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.

Explore Ferriss's revolutionary approach to lifestyle design, from the New Rich philosophy to systematic self-optimization. Discover actionable strategies for work automation, health hacking, and peak performance that challenge conventional wisdom.

Thrilling true tales of shark encounters from Jaws author, dispelling myths and teaching ocean safety with firsthand expertise.

Discover the fascinating physiological mechanisms behind ART - from fascia manipulation and neurological pain pathways to anti-inflammatory responses and motor performance improvements backed by cutting-edge research.

Discover what causes those painful side stitches during exercise and learn effective techniques to recover quickly, especially during competitions when performance matters most.

Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.

A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.