Top Book Summary in Health

Economists explore rising mortality among middle-aged white Americans, linking economic inequality to deaths from suicide, drugs, and alcohol.

Longitudinal study on Harvard men's lives, highlighting relationships and habits as keys to a happy and healthy old age.

A neuroscientist's profound journey through stroke and recovery, offering unique insights into the brain's resilience and human consciousness.

A neurosurgeon's science-driven guide to maintaining cognitive health and protecting your mind from decline at any age.

Discover the surprising truth behind the famous 10,000 steps goal and learn the actual science-based step counts that maximize health benefits, with research showing significant improvements starting at much lower, more achievable numbers.

Discover what nutrition research really says about carb quality, healthy fats, and personalized eating patterns that promote long-term health, cutting through diet confusion with evidence-based guidance.

Revolutionary vegetable cooking with easy techniques and flavorful pairings.

A scientific exploration of meat consumption's history, environmental impact, and future sustainability in modern society.

Uncovering the taboo and science of masturbation with wit and expertise.

Discover why children reject new foods and how parents can transform mealtime battles. Learn practical strategies for building healthy eating habits without pressure or force.

A groundbreaking exploration of autism's history, challenging misconceptions and celebrating neurodiversity's vital role in human progress.

A poignant memoir exploring mother-daughter relationships, family secrets, and the complexities of caregiving across generations of immigrant women.

A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.

Ancient wisdom meets modern nutrition: reclaiming traditional, nourishing foods.

Uncover ancient secrets of strength and endurance as McDougall explores heroism through history, fitness, and adventure.

Discover five expert techniques to stop the painful popping cycle that radiates to your temples and jaw. Beyond temporary fixes, these targeted methods address the root causes of neck crunchiness for lasting relief.

Surviving nursing's brutal reality: science taught, wisdom earned.

A compelling exposé on how ultra-processed foods dominate our diets, impacting health and the environment on a global scale.