Your Body's Remarkable Recovery After Smoking

30 min

Discover how your body begins healing just 20 minutes after your last cigarette and continues improving for years, with benefits ranging from immediate heart rate improvements to gaining up to 9 years of life.

Your Body's Remarkable Recovery After Smoking

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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The benefits of quitting smoking

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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