Keeping Reality Stable Against Gaslighting

29 min

Lena and Eli reveal the psychological mechanics behind gaslighting and share expert-backed strategies to protect your mental foundation when someone tries to distort your reality through emotional manipulation.

Keeping Reality Stable Against Gaslighting

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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