Holding On While Letting Go

22 min

Explore why exes who ended relationships stay emotionally and sexually involved - from attachment needs and power dynamics to the biological pull that keeps them orbiting their former partners despite moving on.

Holding On While Letting Go

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

Not Just Friends
The Codependency Recovery Plan
Polysecure
The Science of Healthy Love: Safety, Vitality, and Dignity
Women Who Love Too Much
Wild Game
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Input question

Why would an ex stay in a married persons life continuing an emotional and sexual affair if they are the one that left the relationship? They had previously had a chaotic open relationship where one partner asked for space while maintaining a friendship, but then pushed contact once the other person moved on

Podcast Style
Lenaplay
Milesplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Leo, Law Student, UPenn
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483

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