Finding Peace Before Improv Comedy

19 min

Discover practical techniques to calm pre-show nerves and embrace uncertainty in improvisational comedy. Learn breathing exercises, mindfulness practices, and how to transform anxiety into creative presence on stage.

Finding Peace Before Improv Comedy

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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