Executive Back Pain Recovery Blueprint

28 min

A comprehensive mobility plan designed by top physical therapists specifically for busy executives in their 50s suffering from back pain, combining targeted exercises with lifestyle adjustments for lasting relief.

Executive Back Pain Recovery Blueprint

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

The Comfort Crisis
Treat Your Own Knees
Built from Broken
Built to Move
Workstyle
Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life
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Input question

Pull From the best physical therapy experts and design a mobility plan for a 55-year old executive woman with back pain issues so she can return to a better quality of life.

Podcast Style
Lenaplay
Milesplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

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