Calming the Anxious Heart in Love

23 min

Explore why 34% of adults experience relationship anxiety and learn practical strategies to break free from overthinking patterns. Discover how attachment styles influence your reactions and build healthier relationship dynamics.

Calming the Anxious Heart in Love

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

Anxiously Attached
The Science of Healthy Love: Safety, Vitality, and Dignity
The Overthinking In Relationships Fix
Relationship OCD
Secure Love
Polysecure
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Input question

Help with anxiety in relationships

Podcast Style
Lenaplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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483

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