Breaking Free from Toxic Love's Grip

17 min

Discover the neurological science behind trauma bonds and learn practical steps to break free from the addictive cycle of toxic relationships.

Breaking Free from Toxic Love's Grip

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse
You Can Thrive After Narcissistic Abuse
The Codependency Recovery Plan
Men Who Hate Women and the Women Who Love Them
Toxic Parents
Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free
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Input question

How to let go of a trauma bond with an ex

Podcast Style
Lenaplay
Milesplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ā€˜Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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