Break the 6-Minute Kilometer Barrier

32 min

A systematic approach to running faster with proper training techniques, interval workouts, and strength building to help you achieve a sub-6 minute kilometer safely and effectively.

Break the 6-Minute Kilometer Barrier

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

The New Competitive Runner's Handbook
Science of Running
Choosing to Run
Jog On
What I Talk About When I Talk About Running
North: Finding My Way While Running the Appalachian Trail
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Input question

How to run 1 km under 6 Minuten

Podcast Style
Lenaplay
Milesplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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