Biohacking Basics: No-Brainer Supplements & Simple Optimizations

9 min

Lena and Nia break down accessible biohacking fundamentals-from essential supplements like omega-3s and magnesium to simple sleep and light optimizations that actually work without expensive gadgets.

Biohacking Basics: No-Brainer Supplements & Simple Optimizations

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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