Beyond Make Your Bed: Small Habits, Big Transformations

27 min

Discover how Navy SEAL discipline, morning rituals, and tiny daily choices compound into extraordinary success. From cold showers to character building, learn the science behind habits that transform ordinary days into an exceptional life.

Beyond Make Your Bed: Small Habits, Big Transformations

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

Discipline Equals Freedom
Embrace the Suck
The Slight Edge
Own the Day, Own Your Life
Discipline Is Destiny
How to Be a Better Person
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

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@Pitiful
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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254
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@Pitiful
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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