ADHD, RSD, and the Dating App Spiral

22 min

Explore how rejection sensitive dysphoria affects people with ADHD on dating apps, and discover practical strategies to break free from the validation trap and build resilience against perceived rejection.

ADHD, RSD, and the Dating App Spiral

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

A Radical Guide for Women with ADHD
DIRTY LAUNDRY
ADHD an A-Z
You Mean I’m Not Lazy, Stupid or Crazy?!
Order from Chaos
A.D.D. & Romance
star
Input question

How to overcome RSD as someone with adhd and not feeling like I look good enough especially in the context of not getting that dopamine validation on Grindr

Podcast Style
Blytheplay
Niaplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Leo, Law Student, UPenn
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483

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